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6 min read

5 Best Protein Powders for Women, According to a Registered Dietitian

Did you know that protein is present in every cell in the body? This essential […]

3 min read

1. Milk With hydrating water, muscle-healing protein, refuelling sugar and bone-healthy calcium in every glass, […]

2 min read

A healthy eating plan provides your body with the nutrition it needs on a daily […]

3 min read

Your body is your vehicle, so you have to keep your engine running when you […]

4 min read

As you ramp up your workouts—either in intensity, length or frequency—it’s important to remember to […]

2 min read

Researchers from Loughborough University (UK) studied the link between different patterns of physical activity and […]

3 min read

1. Helps maintain a healthy body weight Low physical activity can increase someone’s risk of […]

6 min read

Regular exercise has been consistently shown to benefit both body and mind, as well as […]

3 min read

Eating mindlessly may be contributing to the ever-expanding waistlines across the globe. Research into mindful […]

5 min read

Changes in body weight over time are associated with an imbalance between energy intake (calories […]