Did you know that protein is present in every cell in the body? This essential […]
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Our top 5 fitness foods
1. Milk With hydrating water, muscle-healing protein, refuelling sugar and bone-healthy calcium in every glass, […]
The Best Diet Plan To Stay Healthy And Strong
A healthy eating plan provides your body with the nutrition it needs on a daily […]
Food as Fuel Before, During and After Workouts
Your body is your vehicle, so you have to keep your engine running when you […]
6 of the Best Foods to Eat When You’re Exercising More, According to Dietitians
As you ramp up your workouts—either in intensity, length or frequency—it’s important to remember to […]
Physical activity: are you a weekend warrior?
Researchers from Loughborough University (UK) studied the link between different patterns of physical activity and […]
Proven Benefits of Physical Activity
1. Helps maintain a healthy body weight Low physical activity can increase someone’s risk of […]
The difference between aerobic and anaerobic exercise
Regular exercise has been consistently shown to benefit both body and mind, as well as […]
Mindless to mindful eating
Eating mindlessly may be contributing to the ever-expanding waistlines across the globe. Research into mindful […]
New consensus on energy balance and body weight regulation
Changes in body weight over time are associated with an imbalance between energy intake (calories […]