Category: Healthy Lifestyle

Researchers from Loughborough University (UK) studied the link between different patterns of physical activity and […]

1. Helps maintain a healthy body weight Low physical activity can increase someone’s risk of […]

Regular exercise has been consistently shown to benefit both body and mind, as well as […]

Eating mindlessly may be contributing to the ever-expanding waistlines across the globe. Research into mindful […]

Changes in body weight over time are associated with an imbalance between energy intake (calories […]

Eat a variety of foods For good health, we need more than 40 different nutrients, […]